Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
Why You Can’t Spot-Reduce Visceral Fat Around Your Waist
How to Keep Your Workouts on Track Whilst on Holiday
Fitness is ageless
Strength Training Without Bulking Up: Yes, It’s Possible
How to Exercise Safely in the Summer Heat
The Science of How Exercise Affects the Brain
Why Short Workouts Work
What Happens to Muscles and Bones After 30 if We Don’t Strength Train?
10 Minute Workouts: Maximising Fitness in Minimal Time
Exercise for Brain Health: How Physical Activity Boosts Cognitive Function
Women’s Fitness and Aging: Embracing Strength at Every Stage
The Science of Muscles and Muscle Building: Understanding How Your Body Gets Stronger
Functional Fitness for Women: Exercises That Enhance Everyday Movements
Strength Training as Prevention, Not Cure: Start Sooner to Live Longer and Healthier
The Importance of a Dynamic Warm-Up and Glute Activation for Running
Outdoor Fitness: The Benefits of Exercising in Nature
The Science of Breaking Down Fat and Building Lean Muscle
The Best Recovery Strategies: Foam Rolling, Stretching and Beyond
Women’s Wellness and Sleep: The Impact of Rest on Fitness
The Importance of Core Strength for Women
