Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
Can you feed yourself to fitness?
Live longer and live better
How to keep up your fitness on holiday
Summer fitness!
Why walking is underrated
Do short workouts really work?
Penny Mordaunt – Arms of Steel
Feel great in your 40’s and beyond
Functional Training
Free 20 minute workout
Running – Why it’s so good for you
Kettlebell Class
Exercise and Stress
Benefits of getting outside!
Why do we need sleep?
Women & exercise myths
Why women in midlife need to lift weights
Caroline’s Circuits in conversation with Michelle Griffith Robinson, OLY
Stopped seeing results?
When should I increase my weights?
