Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
Navigating party season when you have a fitness goal!
Exercise and immunity – fight those winter colds
10 reasons why you should squat
How to build lean muscle and why you should
Exercise is great for your skin
How to eat your way to better sleep
Rest days are for the strong
Should I lift heavy or lift light?
World Osteoporosis Day 2023
Joint Health in Midlife
Strength Training For Menopause
How much protein do I need?
National Fitness Day
Can you exercise everyday?
Top tips for exercise without going to a gym!
Do it, In Ten
Morning vs evening workouts
Short on time? Try this 15 minute full body sculpt!
The Power of the Plank!
Why I love TRX training
