Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
Aerobic vs Anaerobic training
Understanding your heart rate
Training in the heat
3 tips to build and maintain muscle as you age
The science of building stronger bones
Exercises that might be holding back your progress
The big myth around building muscle and menopause
If you strength train do you need cardio?
Can you eat your way to fitness?
Am I eating enough protein?
How heavy should I be lifting?
Is it ok to exercise every day?
10 Hacks to Enhance Your Sleep
The 80/20 rule
Why you can’t outrun a bad diet!
Why Protein is essential – especially for women in mid life
How long does it take to see results?
How to get those workouts in during the holidays!
How do I know when I should switch up my weights?
How strength training can help your running!
