Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
How to get those workouts in during the holidays!
How do I know when I should switch up my weights?
How strength training can help your running!
Time to get outside!
Strength vs Cardio?
Why all women should strength train
Exercise Myth busting!
Why am I still not seeing results?
Lost your January Mojo? Here’s how to get it back!
Circuits 101 – the perfect workout to get started
The two most important things you need to know to build lean muscle
When will I start to see results?
Kickstarting your training and how to keep it up!
New Year, Stronger Grip!
What makes a great New Year’s resolution?
Give yourself a break
Top winter training tips
Navigating party season when you have a fitness goal!
Exercise and immunity – fight those winter colds
10 reasons why you should squat
