Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
If you strength train do you need cardio?
Can you eat your way to fitness?
Am I eating enough protein?
How heavy should I be lifting?
Is it ok to exercise every day?
10 Hacks to Enhance Your Sleep
The 80/20 rule
Why you can’t outrun a bad diet!
Why Protein is essential – especially for women in mid life
How long does it take to see results?
How to get those workouts in during the holidays!
How do I know when I should switch up my weights?
How strength training can help your running!
Time to get outside!
Strength vs Cardio?
Why all women should strength train
Exercise Myth busting!
Why am I still not seeing results?
Lost your January Mojo? Here’s how to get it back!
Circuits 101 – the perfect workout to get started
