Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
The Science of Muscles and Muscle Building: Understanding How Your Body Gets Stronger
Functional Fitness for Women: Exercises That Enhance Everyday Movements
Strength Training as Prevention, Not Cure: Start Sooner to Live Longer and Healthier
The Importance of a Dynamic Warm-Up and Glute Activation for Running
Outdoor Fitness: The Benefits of Exercising in Nature
The Science of Breaking Down Fat and Building Lean Muscle
The Best Recovery Strategies: Foam Rolling, Stretching and Beyond
Women’s Wellness and Sleep: The Impact of Rest on Fitness
The Importance of Core Strength for Women
Mindfulness and Fitness: Connecting Mental and Physical Health
Strength Training for Women: Why Lifting Weights is Empowering
How Strength Training Impacts Body Composition
Why am I not seeing rapid results?
How to Train Your Back Muscles Effectively
How to Train Your Arm Muscles Effectively
Compound verses Isolation Exercises: What’s the Difference?
Why Short Workouts Really Work: The Science and Benefits of Micro Workouts
Staying motivated through winter
Why We Need Muscle Beyond Just Lifting Weights
Why Strength Training is Essential for Runners
