{"id":45261,"date":"2023-08-16T01:00:00","date_gmt":"2023-08-16T01:00:00","guid":{"rendered":"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/?p=45261"},"modified":"2023-08-16T01:00:00","modified_gmt":"2023-08-16T01:00:00","slug":"short-on-time-try-this-15-minute-full-body-sculpt","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/","title":{"rendered":"Short on time? Try this 15 minute full body sculpt!"},"content":{"rendered":"\n

Struggling to stick to your normal routine whilst in the midst of summer holidays? Do you find you\u2019re juggling work, children, holidays and socialising and the thing that keeps slipping is your exercise? Don\u2019t worry, I\u2019ve got you. Do you think you could find time for a 15 minute full body sculpt blast?\u00a0<\/p>\n\n\n\n

The best part about it is that it is all body weight \u2013 no equipment needed at all so you can run out into the garden (if the rain allows!) and do it quickly or a speedy session by the pool on holiday. It will be over and done with before you know it and you\u2019ll feel amazing afterwards. <\/p>\n\n\n\n

This is a HIIT workout so it\u2019s high intensity for short high energy bursts with a short rest period before moving onto the next exercise. This format is great for short, sharp workouts as it is varied, you don\u2019t get bored of the exercises and it\u2019s a real metabolism booster as you continue to burn calories long after the workout has finished. <\/p>\n\n\n\n

This workout has been a real hit with my members this summer and I have been sent some fab videos of my lovely members from all around the world completing this workout in all sorts of different locations, so I thought I would open it up for everyone to try. It is part of my 15 minute summer express series which launched in June and is available in the membership hub alongside the weekly classes.\u00a0<\/p>\n\n\n\n

Have a go and try the class for free here<\/a>.<\/p>\n\n\n\n

Let me know how you get on with it.<\/p>\n\n\n\n

Caroline x<\/p>\n","protected":false},"excerpt":{"rendered":"

Struggling to stick to your normal routine whilst in the midst of summer holidays? Do you find you\u2019re juggling work, children, holidays and socialising and the thing that keeps slipping is your exercise? Don\u2019t worry, I\u2019ve got you. Do you think you could find time for a 15 minute full body sculpt blast?\u00a0 The best … Continue reading “Short on time? Try this 15 minute full body sculpt!”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":44837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\r\n15 minute full body sculpt - Caroline's Circuits - Fitness<\/title>\r\n<meta name=\"description\" content=\"15 minute full body sculpt - Caroline's Circuits - Struggling to stick to your normal routine whilst in the midst of summer holidays?\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"15 minute full body sculpt - Caroline's Circuits - Fitness\" \/>\r\n<meta property=\"og:description\" content=\"15 minute full body sculpt - Caroline's Circuits - Struggling to stick to your normal routine whilst in the midst of summer holidays?\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Caroline Circuits\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-08-16T01:00:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/08\/Carolines-circuits-blog-covers-3.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Caroline's Circuits\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline's Circuits\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/\",\"url\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/\",\"name\":\"15 minute full body sculpt - Caroline's Circuits - Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/08\/Carolines-circuits-blog-covers-3.jpg\",\"datePublished\":\"2023-08-16T01:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/#\/schema\/person\/9a6f508819bbdbd4a5c0b7b342f6e2b1\"},\"description\":\"15 minute full body sculpt - Caroline's Circuits - Struggling to stick to your normal routine whilst in the midst of summer holidays?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/#primaryimage\",\"url\":\"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/08\/Carolines-circuits-blog-covers-3.jpg\",\"contentUrl\":\"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/08\/Carolines-circuits-blog-covers-3.jpg\",\"width\":1800,\"height\":1125,\"caption\":\"15 minute full body sculpt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.carolinescircuits.com\/blog\/2023\/08\/16\/short-on-time-try-this-15-minute-full-body-sculpt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.carolinescircuits.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Short on time? 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