{"id":35697,"date":"2023-04-19T01:00:00","date_gmt":"2023-04-19T01:00:00","guid":{"rendered":"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/?p=35697"},"modified":"2023-04-19T01:00:00","modified_gmt":"2023-04-19T01:00:00","slug":"free-20-minute-workout","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2023\/04\/19\/free-20-minute-workout\/","title":{"rendered":"Free 20 minute workout"},"content":{"rendered":"\n

Feeling sluggish and unmotivated post Easter? This free workout will kickstart Spring in just 20 minutes!<\/p>\n\n\n\n

Summer is now in sight. Let’s get started now! All you need is YOU – no equipment, no gym. Try and repeat this 3 or even 4 times a week for maximum results – see the full workout & free trial here<\/a>.<\/p>\n\n\n\n

Interval training \/ HIIT (High Intensity Interval Training) means that you work hard in short high energy bursts with a quick rest before moving on to the next exercise. Great for fat burning as the body will continue to burn calories even after you finish. You can always modify the exercises for low impact options too.<\/p>\n\n\n\n

In this workout you will do each of the six exercises for 40 seconds with a 15 second rest in between. Aim for 3\/4 rounds! <\/p>\n\n\n\n

1. High knees (or marches)<\/p>\n\n\n\n

2. Squat jumps (or air squats)<\/p>\n\n\n\n

3. Reverse lunges or lunge jumps<\/p>\n\n\n\n

4. High Plank Jacks<\/p>\n\n\n\n

5. Walk out to push up & jump<\/p>\n\n\n\n

6. Mountain climbers<\/p>\n\n\n\n

\n
TRY A FREE 20 MINUTE HIIT WORKOUT<\/a><\/div>\n<\/div>\n\n\n\n

As always, any questions please do get in touch,<\/a> I love to hear from you! <\/p>\n\n\n\n

Caroline x<\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling sluggish and unmotivated post Easter? This free workout will kickstart Spring in just 20 minutes! Summer is now in sight. Let’s get started now! All you need is YOU – no equipment, no gym. Try and repeat this 3 or even 4 times a week for maximum results – see the full workout & free … Continue reading “Free 20 minute workout”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":35701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\r\nFree 20 minute workout - Caroline's Circuits - Online Fitness<\/title>\r\n<meta name=\"description\" content=\"Free 20 minute workout - Caroline's Circuits - Feeling sluggish & unmotivated post Easter? 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