{"id":29167,"date":"2023-01-25T00:16:42","date_gmt":"2023-01-25T00:16:42","guid":{"rendered":"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/?p=29167"},"modified":"2025-07-06T06:38:03","modified_gmt":"2025-07-06T06:38:03","slug":"your-january-mojo","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2023\/01\/25\/your-january-mojo\/","title":{"rendered":"Your January Mojo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">So it&#8217;s still January, cold and wet and we need to keep motivation levels high! Don\u2019t worry if you\u2019ve not managed to keep to all your January plans, life is busy \u2013 I\u2019ve got you a few extra ideas for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Haven&#8217;t\u00a0got time for a full workout? Don&#8217;t panic as short bursts of 5-minute exercise can still have huge benefits and boost our mood. Exercise is exercise and it&#8217;s so important to have time for you. Why don&#8217;t you try this simple full body routine first thing before breakfast or in your lunch break &#8211; take it outside if you can!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Set your timer:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">One minute of squats &#8211; big exercise for the legs (you can do it while the kettle boils)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">One minute of forward lunges (while out on a walk?)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">One minute of push ups &#8211; knees\/toes working the chest and upper body.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">One minute of tricep dips on a chair\/loo (while running\u00a0a bath?) &#8211; amazing for the back of the arms.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">One minute of jumping jacks\/high knee marches on the spot\/stair climbs for a cardio blast. You can keep low impact and build up gradually.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just 5 minutes of activity which you can do 2\/3 times a day. Keep a track of your reps and you can build up day by day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or, you could try this\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every morning spend just 5 minutes stretching &#8211; before work, breakfast, school run. 5 minutes of stretches to wake up the whole body and mobilise the joints. Energise the body for the day ahead. Or in your lunch break\u00a0get outside into the fresh air &#8211; for a walk or a quick lap of the park. Just the movement will energise you and over time you can build this up to a lunchtime jog or work towards a 5k? A short spell outside will give you headspace and time away from the screen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to remember is that exercise is not just physical &#8211; the endorphins that we release when we exercise trigger positive feelings of wellbeing and give us such a mental boost. You don&#8217;t need to be doing hiit workouts or training for a marathon &#8211; as long as it is something you enjoy you\u00a0will stick with it. Exercise helps us to sleep better, have more self-confidence, it boosts our immunity, raises our metabolism and manages our stress levels. Plus, it keeps us strong. What&#8217;s not to love?!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, the next 7 days are looking pretty good in the Caroline\u2019s Circuits membership. If you\u2019re looking for that endorphin release look no further. With 4, yes 4, live classes covering all areas of the body you will feel GREAT! Plus if you join before the end of January you can use Caroline20 for 20% off your first month, so what are you waiting for? <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29169 size-full\" src=\"https:\/\/carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/01\/timetable.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/01\/timetable.jpg 940w, https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/01\/timetable-300x251.jpg 300w, https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2023\/01\/timetable-768x644.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>The workouts are Monday, Tuesday, Wednesday and Friday (they are all recorded and available to you on demand within an hour of the session if you can\u2019t make the live). Classes have been specifically designed to suit all fitness levels and create fitness habits which last &amp; which produce results.<\/p>\n<p>Intrigued to know more or have a go? Try a class for free\u00a0<a href=\"https:\/\/mailchi.mp\/idiens\/freeclass\">here<\/a>\u00a0or read more about the platform\u00a0<a href=\"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/home-workouts\/\">here<\/a>.<\/p>\n<p>If you have any questions please do get in touch.<\/p>\n<p>For more workout ideas and to find out a bit more about me check out my\u00a0<a href=\"https:\/\/www.instagram.com\/carolinescircuits\/\">Instagram<\/a>.<\/p>\n<p>Caroline x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So it&#8217;s still January, cold and wet and we need to keep motivation levels high! Don\u2019t worry if you\u2019ve not managed to keep to all your January plans, life is busy \u2013 I\u2019ve got you a few extra ideas for you! Haven&#8217;t\u00a0got time for a full workout? Don&#8217;t panic as short bursts of 5-minute exercise &hellip; <a href=\"https:\/\/www.carolinescircuits.com\/blog\/2023\/01\/25\/your-january-mojo\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Your January Mojo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":29168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Your January Mojo - Caroline&#039;s Circuits - Online Fitness<\/title>\r\n<meta name=\"description\" content=\"Your January Mojo - So it&#039;s still January, still cold and still wet and we need to keep motivation levels high! 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