{"id":273565,"date":"2026-10-06T18:59:00","date_gmt":"2026-10-06T18:59:00","guid":{"rendered":"https:\/\/www.carolinescircuits.com\/blog\/?p=273565"},"modified":"2026-10-06T19:01:10","modified_gmt":"2026-10-06T19:01:10","slug":"bras-burpees-feeling-supported-strong-and-ready-to-move","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2026\/10\/06\/bras-burpees-feeling-supported-strong-and-ready-to-move\/","title":{"rendered":"Bras & Burpees: Feeling Supported, Strong and Ready to Move!"},"content":{"rendered":"\n

I\u2019m often asked what kit I love wearing. For me it\u2019s about so much more than the particular sports bra, leggings or brand I\u2019m wearing. In a recent chat with Amanda Lamb (see last week’s newsletter), Amanda mentioned how having a favourite workout kit makes her feel<\/em>. She\u2019s not wrong! The right workout kit should make you feel supported and confident. <\/strong>When I put on a kit that fits me well, supports me properly and makes me feel good, it definitely motivates me for my workout. It\u2019s not so much about having the latest matching set or looking a certain way. It\u2019s about how you<\/strong> feel when you put your workout clothes on. Your kit should give you the freedom to move, jump, lift, run and, yes, burpee (I know we all have a love-hate relationship with these, but the right bra should help).<\/p>\n\n\n\n

When you feel properly supported, you start focusing on what your body can do. With October being Breast Cancer Awareness Month<\/strong><\/a>, I thought this was the perfect opportunity to take a look at what proper support means, what to look for in a sports bra, why the right fit matters and a little reminder to always check in with your GP too.<\/p>\n\n\n\n

Why does breast support matter in strength training?<\/strong><\/h2>\n\n\n\n

In my strength training platform, Caroline\u2019s Circuits, we\u2019re constantly changing position – from squats and lunges to rows, chest presses, planks and overhead work. A good sports bra should feel secure while still giving you the freedom to lift, reach, bend and move comfortably through every exercise. <\/p>\n\n\n\n

Why do our breasts need extra support? Breasts don\u2019t contain muscle. They are made up of breast tissue, fat and connective tissue and are supported naturally by the skin and internal connective structures. So while strength training can build the muscles underneath the breasts, we can\u2019t actually strengthen the breast tissue itself to stop it moving.<\/p>\n\n\n\n

And breast movement isn’t limited to running or jumping. As we bend, twist, reach overhead, move from standing to the floor and work through different movements, our breasts move with us. The amount of movement will vary depending on our individual bodies and the exercise we’re doing, which is why finding the right support can make such a difference to comfort.<\/p>\n\n\n\n

A well-fitting sports bra helps to reduce and control that movement. In strength training, we also want to think about freedom around the shoulders and upper body. If you’re performing an overhead press, chest press or row, you don’t want straps digging in, a band riding up or a bra that’s so restrictive that it interferes with your natural range of movement.<\/p>\n\n\n\n

If you\u2019re doing Amber\u2019s yoga classes, you might prefer something softer and lighter, a supportive but flexible bra for your strength sessions, and a higher-support option for our Friday HIIT class, where we add more cardio, jumping and, of course, those burpees! <\/p>\n\n\n\n

You can see a guide to a well fitted bra here<\/strong><\/a>. Ultimately, your sports bra is part of your workout equipment!<\/p>\n\n\n\n

Try the burpee test\u2026<\/strong><\/h2>\n\n\n\n

There\u2019s trying on a sports bra, and then there\u2019s working out with a sports bra\u2026 Standing still in front of a changing-room mirror can tell you whether you like how something looks, but it doesn’t necessarily tell you how it’s going to feel ten minutes into a workout. So, move in it! Reach both arms above your head. Twist from side to side. Squat. Jog on the spot. Try a jumping jack.<\/p>\n\n\n\n

As you move, ask yourself:<\/p>\n\n\n\n