{"id":23404,"date":"2022-12-28T00:15:31","date_gmt":"2022-12-28T00:15:31","guid":{"rendered":"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/?p=23404"},"modified":"2022-12-28T00:15:31","modified_gmt":"2022-12-28T00:15:31","slug":"try-something-new-today","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2022\/12\/28\/try-something-new-today\/","title":{"rendered":"Try something new today!"},"content":{"rendered":"

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Are you feeling out of rhythm with your exercise routine? Are you struggling to stay motivated doing the same set of exercises and the same class? Perhaps it\u2019s time to change it up! Have you tried added strength training into the mix? And, no I am not talking about bulking up and becoming weight lifters, I\u2019m talking getting fit, strong, toned and healthy.\u00a0<\/span><\/p>\n

From boosting mood and metabolism to bolstering your body and mind, strength training has magic powers! Whether you choose bodyweight, free weights or resistance bands strength training benefits extend far beyond the body sculpt and tone.<\/span><\/p>\n

So, before we get onto how to start strength training let\u2019s go over the key benefits, just in case you weren\u2019t convinced. The weights or bands add to the demand placed on your muscles when doing an exercise which forces them to adapt and grow and as this continues as you gradually increase the weight or number of reps over time. But outside of the muscular system this type of training also\u2026<\/span><\/p>\n