{"id":22249,"date":"2022-09-07T00:33:07","date_gmt":"2022-09-07T00:33:07","guid":{"rendered":"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/?p=22249"},"modified":"2022-09-07T00:33:07","modified_gmt":"2022-09-07T00:33:07","slug":"roo-davies-the-mojo-coach-on-finding-your-september-mojo","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2022\/09\/07\/roo-davies-the-mojo-coach-on-finding-your-september-mojo\/","title":{"rendered":"Roo Davies – The Mojo Coach on finding your September mojo"},"content":{"rendered":"

Roo Davies \u2013 the go-to coach if you want to find your passion, positivity and purpose shares some insights with us to help you find you September motivation and keep it! Roo has a wealth of experience across marketing, global team management giving her a unique ability to help you achieve your goals across life, business and career. Here\u2019s what Roo has to say\u2026<\/p>\n

Tell us about yourself.\u00a0 How did you get into life & mindset coaching?<\/strong><\/h2>\n

Known as The Mojo Coach, I help people tap onto their passion, positivity and purpose aka rediscover their mojo.<\/p>\n

Several years ago, a coach helped me wake up. I was literally sleep walking through life. I wasn\u2019t unhappy but I was going through the motions whilst living a very busy life. I didn\u2019t realise it at the time, but I was operating in autopilot. I had a successful career and was a busy Mum of three young kids but I wasn\u2019t tapping to any specific purpose or passion which left me feeling adrift.<\/p>\n

I began to ask myself questions I\u2019d never really explored such as: What makes me happy? What is important to me? What do I want to achieve? How am I getting in my own way of making important things happen?<\/p>\n

An incredible coach helped me navigate my way, connect with myself and my purpose and ultimately gain control and shape my next chapter. Part of that process was switching careers and becoming a coach myself. Whilst leaving my comfort zone, of a salaried job that I was good at, was daunting, coaching helped me switch gears \u2013 giving me not just the clarity but the confidence.<\/p>\n

How much of a role does our mindset play in our daily lives?<\/strong><\/h2>\n

Your mindset is EVERYTHING. Literally every thought you have, decision you make and action you take is influenced by your mindset.<\/p>\n

The perspective that you chose to look at yourself, others, and the world around you shapes your daily life; for example, how you manage stress, adapt new habits, cope with setbacks and how confident and resilient you feel.<\/p>\n

How important is mindset when it comes to fitness and working out?<\/strong><\/h2>\n

Your mindset is as important as your physical ability when it comes to working out.<\/p>\n

Motivation and discipline are referred a lot when it comes to fitness. You need both. Motivation is having a compelling reason why you to want to do something, and discipline will see you through the times when motivation wanes.<\/p>\n

BUT another mindset superpower is flexibility. In other words, not being constrained with rigid thoughts. Watch out if you use the words \u2018always\u2019 and \u2018never\u2019. For example \u201cI always get it wrong\u201d \u201cI\u2019ll never be able to do that\u201d and \u201cI always lose motivation\u201d.<\/p>\n

What is self-sabotage?<\/strong><\/h2>\n

It\u2019s when you get in your own way. You trip yourself up with unhelpful thoughts and actions. This negatively impacts how you feel about yourself and the progress you\u2019re making. Some typical examples of self-sabotage are:<\/p>\n