{"id":20911,"date":"2022-08-10T00:18:42","date_gmt":"2022-08-10T00:18:42","guid":{"rendered":"https:\/\/carolineci-08283ad4cf-hfd4hchkb6g4gudz.a01.azurefd.net\/?p=20911"},"modified":"2025-07-06T06:43:34","modified_gmt":"2025-07-06T06:43:34","slug":"summer-fitness-sessions","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2022\/08\/10\/summer-fitness-sessions\/","title":{"rendered":"Summer fitness sessions"},"content":{"rendered":"

Holiday Exercise!<\/span><\/h2>\n

Summer fitness sessions can be tricky with hot weather, holidays, change in routine and the ever-tempting glass of wine with friends so this week\u2019s post is all about staying on track for summer fitness.<\/span><\/p>\n

So how do we go about sticking to our plan and achieving our goals over the summer and beyond? Here are my top 5 tips to help you get to where you want to be with your summer fitness.<\/span><\/p>\n

    \n
  1. GOALS:<\/strong> Set realistic goals \u2013 this is not the time for PBs – when you are time poor and maybe travelling or spending time with the family on hols set don\u2019t set yourself unrealistic goals which will lead to you feeling demotivated. Instead set yourself goals that will keep you on track but not overstretch you when you have plenty of other things going on e.g. commit to two or three 30 minute sessions per week, anything else is a bonus.<\/span><\/li>\n
  2. CONSISTENCY:<\/strong> Try to block out the same time on the same days each week \u2013 now I know it\u2019s not always that simple, things change and it\u2019s important to be flexible but if 90% of the time you can commit to the same time slots it will become habit and so much easier to follow. Make it your non-negotiable time for you, never underestimate the power of a workout and some time for yourself to make you feel GREAT!<\/span><\/li>\n
  3. BUDDIES:<\/strong> Find a buddy \u2013 make yourself and a friend accountable. If you\u2019re going on holiday with friends or you have a pal that lives nearby commit together \u2013 it is much easier to stay on track when you don\u2019t want to let the other person down and you have someone to motivate you back, so work together.<\/span><\/li>\n
  4. CLASSES:<\/strong> Join a programme or class \u2013 sometimes it is just not that easy to keep going to the gym and thinking up your own workout or keep slogging away on the same running route so change it up. Join an online fitness programme or a local outdoor circuits group to keep you motivated and push you \u2013 the beauty of the online version is you can take it anywhere with you.<\/span><\/li>\n
  5. FUN:<\/strong> Make it fun, choose an activity you enjoy and you are much more likely to stick with it \u2013 if you hate running don\u2019t force yourself to do it just because you think you should! Try something new, for example strength training, you might just love it and suddenly exercise doesn\u2019t feel like another chore on the to do list.\u00a0<\/span><\/li>\n<\/ol>\n

    I have included a summer holiday workout for you below that you can take anywhere and do anywhere with no equipment. If you need any help on how to do any of the exercises check out my Instagram post <\/span>here<\/span><\/a> where I demo them all for you.\u00a0<\/span><\/p>\n

    Let me know how you get on and if you enjoy it take a look at the online classes I offer. Try a class for free <\/span>here<\/span><\/a> or read more about the platform <\/span>here<\/span><\/a>.<\/span><\/p>\n

    If you have any questions please do get in touch.<\/span><\/p>\n

    For more workout inspo and to find out a bit more about me check out my <\/span>Instagram<\/span><\/a>.<\/span><\/p>\n

    Happy summer fitness!<\/span><\/p>\n

    Caroline x<\/span><\/p>\n

    \"summer<\/p>\n","protected":false},"excerpt":{"rendered":"

    Holiday Exercise! Summer fitness sessions can be tricky with hot weather, holidays, change in routine and the ever-tempting glass of wine with friends so this week\u2019s post is all about staying on track for summer fitness. So how do we go about sticking to our plan and achieving our goals over the summer and beyond? … Continue reading “Summer fitness sessions”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":20890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"yoast_head":"\r\nSummer fitness - Caroline's Circuits - Online workout<\/title>\r\n<meta name=\"description\" content=\"Summer fitness sessions can be tricky with hot weather, holidays, change in routine so this week\u2019s post is all about staying on track for summer fitness.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.carolinescircuits.com\/blog\/2022\/08\/10\/summer-fitness-sessions\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Summer fitness - 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