{"id":177042,"date":"2024-09-18T01:00:00","date_gmt":"2024-09-18T01:00:00","guid":{"rendered":"https:\/\/carolinescircuits.com\/?p=177042"},"modified":"2024-09-18T01:00:00","modified_gmt":"2024-09-18T01:00:00","slug":"exercise-improves-your-skin","status":"publish","type":"post","link":"https:\/\/www.carolinescircuits.com\/blog\/2024\/09\/18\/exercise-improves-your-skin\/","title":{"rendered":"Exercise improves your skin!"},"content":{"rendered":"\n<p>Before we begin to look at the links between exercise and our skin let\u2019s take a look at our skin in a bit more detail. It is the largest organ in the body, made up of several components with the vital job of protecting you from germs and infections. The skin is made up of several layers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The stratum corneum \u2013 the outermost layer of dead skin cells, these used to exist in the epidermis<\/li>\n\n\n\n<li>The epidermis \u2013 this is the thinnest layer of skin but protects you from the external environment. This has 5 layers of its own and is made up of a number of different types of cells including cells that produce keratin (which is the main component of the epidermis), cells which produce melanin (the pigment in skin) and cells which keep foreign substances from entering your skin.<\/li>\n\n\n\n<li>The dermis \u2013 the middle layer and the layer responsible for wrinkles! It is a complex combination of blood vessels, hair follicles, and oil glands. There is plenty of collagen and elastin (vital for skin health).<\/li>\n\n\n\n<li>Subcutis \u2013 the skin\u2019s fatty layer. Reduction in this layer gives rise to sagging skin, and ultimately wrinkles. This layer has sweat glands and connective tissue.<\/li>\n<\/ul>\n\n\n\n<p>There are a couple of key components of skin which we should know about:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Collagen is a protein found in the dermis layer and is termed the fountain of youth! Environmental factors and age diminish the body\u2019s ability to produce collagen and can even cause breakdown of collagen \u2013 resulting in wrinkles.\u00a0<\/li>\n\n\n\n<li>Elastin is also found in the dermis and is a protein responsible for structure and support for the skin. Much like collagen age and the environment aren\u2019t kind to the production and maintenance of elastin.\u00a0<\/li>\n\n\n\n<li>Keratin \u2013 is the strongest protein and forms the rigidity of skin.<\/li>\n<\/ul>\n\n\n\n<p>Now onto the exciting science! I have talked a lot about the physical and mental health benefits of exercising but did you know that workouts are great for your skin? Cardio or aerobic training has been shown to improve skin health but new research has found that lifting weights is even more effective for rejuvenating your skin. Can you believe there is yet another benefit to strength training?!<\/p>\n\n\n\n<p>A study from the sport science department in Kyoto which looked at middle-aged women who took part in either a 16-week aerobic training programme or a 16 week resistance training programme to assess the effects on skin. Traditionally, strength or resistance training has been associated with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased bone density: with the drop in oestrogen post menopause women are more at risk of osteoporosis \u2013 training with weights stimulates new bone growth and reduces risk of fractures etc<\/li>\n\n\n\n<li>Weight management \u2013 you build lean muscles using weights which in turn increases your metabolism, burning more calories over the course of the day post workout.<\/li>\n\n\n\n<li>Increased lean muscle mass, not bulking up contrary to the myth!\u00a0<\/li>\n\n\n\n<li>Enhanced mood. Not only will exercise release endorphins which help with anxiety\/stress, you will feel more confident too.<\/li>\n\n\n\n<li>Improved strength\/agility\/endurance in so many other sports i.e. running tennis etc as well as your overall posture &amp; stability. You\u2019ll have less back pain as a result.\u00a0<\/li>\n\n\n\n<li>Reduced risk of heart disease &amp; diabetes<\/li>\n<\/ul>\n\n\n\n<p>Aerobic training is known to improve cardiovascular fitness, enhance stamina, weight management, improve mood and improve heart health. Given that exercise has such far reaching benefits it makes sense that it might also affect our skin.<\/p>\n\n\n\n<p>This study found that at the end of the 16 weeks of training both the aerobic and the resistance training group saw improved skin elasticity and upper dermal structure. The resistance training group however saw increased dermal thickness. This is reportedly due to increasing the activity of several specialised genes that pump out proteins designed to build and strengthen connective tissue.<\/p>\n\n\n\n<p>So the outcome here was that the group who did 16 weeks of strength training saw greater skin rejuvenation through an enhanced dermal layer (due to more collagen, more elastin so therefore less wrinkles!).&nbsp; This is an exciting study to be released since ageing causes a deterioration of the dermis but it may well be that we can offset some of this through strength training. Although there were improvements in skin to both groups there was a marked difference in the dermal thickness for the resistance training group.<\/p>\n\n\n\n<p>It is so important to have a good skincare routine and protect it from sun damage with a daily SPF but now we can help it further by lifting weights!&nbsp;<\/p>\n\n\n\n<p>Let me know what you do to look after your skin?&nbsp;<\/p>\n\n\n\n<p>Caroline x&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before we begin to look at the links between exercise and our skin let\u2019s take a look at our skin in a bit more detail. It is the largest organ in the body, made up of several components with the vital job of protecting you from germs and infections. The skin is made up of &hellip; <a href=\"https:\/\/www.carolinescircuits.com\/blog\/2024\/09\/18\/exercise-improves-your-skin\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exercise improves your skin!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":177044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Exercise improves your skin! - Caroline&#039;s Circuits - Fitness<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.carolinescircuits.com\/blog\/2024\/09\/18\/exercise-improves-your-skin\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Exercise improves your skin! - Caroline&#039;s Circuits - Fitness\" \/>\r\n<meta property=\"og:description\" content=\"Before we begin to look at the links between exercise and our skin let\u2019s take a look at our skin in a bit more detail. 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