{"version":"1.0","provider_name":"Caroline Circuits","provider_url":"https:\/\/www.carolinescircuits.com\/blog","author_name":"Meghan CC","author_url":"https:\/\/www.carolinescircuits.com\/blog\/author\/meghan_cc\/","title":"Fit, Active\u2026 But What About Your Cholesterol? - Caroline Circuits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UrXYWL9F12\"><a href=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/09\/29\/fit-active-but-what-about-your-cholesterol\/\">Fit, Active\u2026 But What About Your Cholesterol?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/09\/29\/fit-active-but-what-about-your-cholesterol\/embed\/#?secret=UrXYWL9F12\" width=\"600\" height=\"338\" title=\"&#8220;Fit, Active\u2026 But What About Your Cholesterol?&#8221; &#8212; Caroline Circuits\" data-secret=\"UrXYWL9F12\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.carolinescircuits.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2026\/09\/Copy-of-Carolines-circuits-blog-covers-54.jpg","thumbnail_width":1800,"thumbnail_height":1125,"description":"If you exercise regularly, chances are you feel like you\u2019re doing a pretty good job of looking after your health - and so you should! Maybe you strength train a couple of times a week, get your steps in, try to eat well and generally keep yourself moving. When you\u2019re doing all of that, it\u2019s easy to assume that your heart health will naturally reflect your healthy lifestyle."}