{"version":"1.0","provider_name":"Caroline Circuits","provider_url":"https:\/\/www.carolinescircuits.com\/blog","author_name":"Meghan CC","author_url":"https:\/\/www.carolinescircuits.com\/blog\/author\/meghan_cc\/","title":"It's Not What You're Eating, It's Why - Caroline Circuits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5yF70Ajcsa\"><a href=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/09\/14\/its-not-what-youre-eating-its-why\/\">It&#8217;s Not What You&#8217;re Eating, It&#8217;s Why<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/09\/14\/its-not-what-youre-eating-its-why\/embed\/#?secret=5yF70Ajcsa\" width=\"600\" height=\"338\" title=\"&#8220;It&#8217;s Not What You&#8217;re Eating, It&#8217;s Why&#8221; &#8212; Caroline Circuits\" data-secret=\"5yF70Ajcsa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.carolinescircuits.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2026\/09\/Copy-of-Carolines-circuits-blog-covers-47.jpg","thumbnail_width":1800,"thumbnail_height":1125,"description":"Written by Laura ClarkBy the time we reach midlife, no doubt we have a few stories we tell ourselves. If Caroline and I had been at school together I reckon I would have been terrified of her on the netball court.\u00a0As, whilst surviving all that the 90s threw at us, I was also totally hapless at catching any balls \u2013 I lacked skill, coordination and basically any form of physical prowess.Stories I told myself at school, have shaped my relationship with physical activity my whole life. Thankfully, through kind and compassionate coaches like Caroline, we\u2019re given an opportunity to find our way with training in the least intimidating way."}