{"version":"1.0","provider_name":"Caroline Circuits","provider_url":"https:\/\/www.carolinescircuits.com\/blog","author_name":"Meghan CC","author_url":"https:\/\/www.carolinescircuits.com\/blog\/author\/meghan_cc\/","title":"5 Simple Habits That Support My Sleep - Caroline Circuits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BI8kx1eenH\"><a href=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/08\/18\/5-simple-habits-that-support-my-sleep\/\">5 Simple Habits That Support My Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/08\/18\/5-simple-habits-that-support-my-sleep\/embed\/#?secret=BI8kx1eenH\" width=\"600\" height=\"338\" title=\"&#8220;5 Simple Habits That Support My Sleep&#8221; &#8212; Caroline Circuits\" data-secret=\"BI8kx1eenH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.carolinescircuits.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-Carolines-circuits-blog-covers-39.jpg","thumbnail_width":1800,"thumbnail_height":1125,"description":"Sleep is something I\u2019ve come to appreciate much more as I\u2019ve got older, particularly as someone who trains regularly and has a very busy lifestyle. It\u2019s easy to think about sleep as simply the time when we switch off, but I\u2019ve realised how much it affects everything else - from how I feel during the day to how well I train and recover. Having a few simple few simple habits help me wind down, stay consistent and give my body the recovery it needs."}