{"version":"1.0","provider_name":"Caroline Circuits","provider_url":"https:\/\/www.carolinescircuits.com\/blog","author_name":"Meghan CC","author_url":"https:\/\/www.carolinescircuits.com\/blog\/author\/meghan_cc\/","title":"Achy Knees in Midlife - Caroline Circuits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vM3Bnaqsk7\"><a href=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/04\/08\/achy-knees-in-midlife\/\">Achy Knees in Midlife<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/04\/08\/achy-knees-in-midlife\/embed\/#?secret=vM3Bnaqsk7\" width=\"600\" height=\"338\" title=\"&#8220;Achy Knees in Midlife&#8221; &#8212; Caroline Circuits\" data-secret=\"vM3Bnaqsk7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.carolinescircuits.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2026\/04\/Carolines-circuits-blog-covers-23.jpg","thumbnail_width":1800,"thumbnail_height":1125,"description":"As we move into our 40s and beyond knee aches become increasingly common. Natural changes - like reduced muscle strength (especially in the quadriceps), decreased tendon elasticity and a gradual decline in cartilage resilience can all affect how well the knees cope with daily activity. A key factor is the balance between the load placed on the joint and the support provided by the surrounding muscles. When the muscles around the knees and hips aren\u2019t strong enough to absorb and distribute force effectively, more stress is transferred directly to the joint. This is where strength training becomes essential.\u00a0"}