{"version":"1.0","provider_name":"Caroline Circuits","provider_url":"https:\/\/www.carolinescircuits.com\/blog","author_name":"Meghan CC","author_url":"https:\/\/www.carolinescircuits.com\/blog\/author\/meghan_cc\/","title":"How to Stay Injury-Free in Your Training - Caroline Circuits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BBTIGiU7EC\"><a href=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/03\/10\/how-to-stay-injury-free-in-your-training\/\">How to Stay Injury-Free in Your Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.carolinescircuits.com\/blog\/2026\/03\/10\/how-to-stay-injury-free-in-your-training\/embed\/#?secret=BBTIGiU7EC\" width=\"600\" height=\"338\" title=\"&#8220;How to Stay Injury-Free in Your Training&#8221; &#8212; Caroline Circuits\" data-secret=\"BBTIGiU7EC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.carolinescircuits.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.carolinescircuits.com\/blog\/wp-content\/uploads\/2026\/03\/Carolines-circuits-blog-covers-8.jpg","thumbnail_width":1800,"thumbnail_height":1125,"description":"Whether you\u2019re new to exercise or you\u2019ve been doing it for years, if you want to train consistently, being aware of how to stay injury-free is crucial. What\u2019s often misunderstood is that you don\u2019t actually get stronger during the session itself. You get stronger with how your body responds afterwards especially in recovery days - I always recommend 1-2 days per week. If the stress you apply outpaces your ability to recover from it, your body will eventually respond to this. That applies whether you\u2019re learning your first proper squat or pushing heavier after years of exercise."}