1.0Caroline Circuitshttps://www.carolinescircuits.com/blogMeghan CChttps://www.carolinescircuits.com/blog/author/meghan_cc/How Your Body Regulates Temperature - Caroline Circuitsrich600338<blockquote class="wp-embedded-content" data-secret="TgFdSINVnB"><a href="https://www.carolinescircuits.com/blog/2026/07/05/how-your-body-regulates-temperature/">How Your Body Regulates Temperature </a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.carolinescircuits.com/blog/2026/07/05/how-your-body-regulates-temperature/embed/#?secret=TgFdSINVnB" width="600" height="338" title="“How Your Body Regulates Temperature ” — Caroline Circuits" data-secret="TgFdSINVnB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.carolinescircuits.com/blog/wp-content/uploads/2026/06/Copy-of-Carolines-circuits-blog-covers-22.jpg18001125Hot weather adds an extra layer of stress to your body when you exercise. Whilst movement is one of the most effective ways to support both physical and mental wellbeing, understanding how your body responds to heat can help you to train smarter. What many people don't realise is that exercise generates a significant amount of heat. Did you know around 80% of the energy your body produces during exercise is released as heat rather than movement? As your muscles work, they continuously generate heat, causing your core temperature to rise.