1.0Caroline Circuitshttps://www.carolinescircuits.com/blogCaroline's Circuitshttps://www.carolinescircuits.com/blog/author/admin_2xn/Understanding your heart rate - Caroline Circuitsrich600338<blockquote class="wp-embedded-content" data-secret="aJhfllyS1z"><a href="https://www.carolinescircuits.com/blog/2024/07/31/understanding-your-heart-rate/">Understanding your heart rate</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.carolinescircuits.com/blog/2024/07/31/understanding-your-heart-rate/embed/#?secret=aJhfllyS1z" width="600" height="338" title="“Understanding your heart rate” — Caroline Circuits" data-secret="aJhfllyS1z" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.carolinescircuits.com/blog/wp-content/uploads/2024/07/3.png18001125Understanding heart rate and training zones is great for optimising your workouts and achieving specific fitness goals. It is not by all means the only way to monitor your workouts but some people do like to use their heart rate as an indicator during a workout, training session or run so I thought I would … Continue reading ""