Caroline's Circuits BLOG

All the latest news and updates from Caroline...

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WHAT'S NEW ON THE BLOG?

My 3 best home workouts!

My 3 best home workouts!

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Why should I strength train?

Why should I strength train?

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Summer fitness sessions

Summer fitness sessions

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Who needs a gym? Let’s talk at home workouts!

Who needs a gym? Let’s talk at home workouts!

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How to feel fit & fab at 50

How to feel fit & fab at 50

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Can you handle the heat? Why 30 minutes is enough

Can you handle the heat? Why 30 minutes is enough

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Strength Training to Improve Bone Density

Strength Training to Improve Bone Density

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New Research Highlights the Benefits of Strength Training

New Research Highlights the Benefits of Strength Training

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Why strength training is so important for our bones

Why strength training is so important for our bones

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