Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
How to stay fit forever
How to avoid injury
World Osteoporosis Day – let’s strength train!
Functional fitness
Marathon Recovery
Let’s Talk Fitness for Menopause
Not seeing results?
Post run stretches
Roo Davies – The Mojo Coach on finding your September mojo
September is the new January
My 3 best home workouts!
Why should I strength train?
Summer fitness sessions
Who needs a gym? Let’s talk at home workouts!
How to feel fit & fab at 50
Can you handle the heat? Why 30 minutes is enough
Strength Training to Improve Bone Density
New Research Highlights the Benefits of Strength Training
