Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
Strength vs Cardio?
Why all women should strength train
Exercise Myth busting!
Why am I still not seeing results?
Lost your January Mojo? Here’s how to get it back!
Circuits 101 – the perfect workout to get started
The two most important things you need to know to build lean muscle
When will I start to see results?
Kickstarting your training and how to keep it up!
New Year, Stronger Grip!
What makes a great New Year’s resolution?
Give yourself a break
Top winter training tips
Navigating party season when you have a fitness goal!
Exercise and immunity – fight those winter colds
10 reasons why you should squat
How to build lean muscle and why you should
Exercise is great for your skin
How to eat your way to better sleep
Rest days are for the strong
