Caroline's Circuits BLOG
All the latest news and updates from Caroline...
WHAT'S NEW ON THE BLOG?
Best exercises for core strength
Best Stretches for Legs: Improve Flexibility and Prevent Injury
Leg Muscles: How to Train Them for Strength and Mobility
Understanding Women’s Hormones and Exercise: A Guide to Optimise Workouts
How Exercise Boosts Your Mental Health: The Science Behind the Mind-Body Connection
Understanding the Main Muscles of the Human Body
Why do you need carbohydrates?
Staying Motivated for Exercise
Exercise improves your skin!
What is DOMS and how to combat it
Best training for menopause
Why you should be eating more carbs!
What You Should Be Eating and Drinking if You Strength Train
Women reap twice the rewards that men do from exercise!
Aerobic vs Anaerobic training
Understanding your heart rate
Training in the heat
3 tips to build and maintain muscle as you age
The science of building stronger bones
Exercises that might be holding back your progress
