The important thing here is that you are working on your own journey and the time it takes to see and feel results from exercise can vary widely from person to person, depending on several factors: your fitness level, the type of exercise you’re doing, the intensity of your workouts and of course your overall health and diet.
Here are some general guidelines:
1. Immediate Effects
2. Short-Term Effects (a few weeks):
3. Mid-Term Effects (4-8 weeks):
4. Long-Term Effects (3-6 months and beyond):
It’s important to note that individual responses to exercise can vary, and consistency is key. The frequency, intensity, and type of exercise all play crucial roles in determining how quickly you’ll see and feel results. MOST IMPORTANTLY factors like nutrition, sleep and overall lifestyle choices contribute hugely to the overall impact of exercise on your well-being and how quickly you will see results. You cannot outrun a bad diet so ensure your nutrition is on point alongside your exercise.
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Caroline x